Standard Diet x

A diet for anyone who decides to fight for their dream shape while also taking care of their health. The menu includes vegetables and dairy products, as well as poultry, pork, beef and fish. The meals are prepared using natural products, and are both tasty and nutritious. They are available in six calorie options: 1000 kcal, 1250 kcal, 1500 kcal, 1750 kcal and 2000 kcal.

Sport Diet x

A diet designed for anyone who plays sports but lacks the time or knowledge required to prepare their own meals. The balanced proportions of ingredients, including proteins and carbohydrates, help maintain strength and build muscle mass. These meals are characterized by more complex carbohydrates and animal protein, from lean white meat. Prepared with natural products, the sports diet contains sets of tasty and nutritious meals for each day, and is available in three calorie options: 2500 kcal, 3000 kcal and 4000 kcal.

Vege Diet x

A diet designed for people who exclude meat, fish and seafood from their meals. The appropriate selection of ingredients and the variety of the meals fully cover the body’s requirement for those ingredients which are essential for its proper functioning, such as animal and vegetable proteins. The diet is also balanced so to ensure an adequate level of minerals and vitamins. Available in six calorie options: 1000 kcal, 1250 kcal, 1500 kcal, 1750 kcal and 2000 kcal.

Vege + Fish Diet x

A diet for those who prefer vegetarian options, but who still include fish and other seafood. The balanced nutrients ensure the proper functioning of the body and adequate energy throughout the day. In turn, the variety of meals guarantees a culinary experience of the highest level. Available in the following calorie options: 1000 kcal, 1250 kcal, 1500 kcal, 1750 kcal and 2000 kcal.

Gluten Free Diet x

A diet for those who want or must eliminate gluten from their meals. None of the ingredients include gluten, which is replaced by other types of protein. The proper balance of the ingredients provides all the essential nutrients, taking into account any possible deficit. The gluten-free diet is available in six calorie variants: 1000 kcal, 1250 kcal, 1500 kcal, 1750 kcal or 2000 kcal.

Lactose Free Diet x

A specialist diet recommended for those who limit their daily lactose intake by eliminating cow milk proteins. In the Lactose Free diet, cow milk products are replaced by those from goat milk as well as vegetable proteins. Due to the need to properly balance the proteins, the diet contains meat and fish, as well as an increased amount of pulses and eggs. The diet is not recommended for people with severe lactose intolerance, due to the content of goat milk products containing a small amount of lactose, although this is generally well absorbed by the organisms of people who do have lactose intolerance. There are six calorie options: 1000 kcal, 1250 kcal, 1500 kcal, 1750 kcal and 2000 kcal. The diet is also available as a gluten-free option (Lactose & Gluten Free).

Lactose + Gluten Free Diet x

A specialized diet recommended to people who consume only limited amounts of gluten and lactose in their daily menu, by eliminating cow`s milk protein. In the Lactose & Gluten Free diet, cow`s milk products have been replaced with dairy made from goat`s milk and vegetable protein products. The diet includes meat and fish, as well as an increased volume of legumes and eggs, while any grains containing gluten, such as wheat, rye, barley, spelt and contaminated oats, have been eliminated. The diet is not recommended for people with severe lactose intolerance due to the presence of goat dairy, as well as those with celiac disease or severe intolerance to gluten. Available in six calorific options: 1000 kcal, 1250 kcal, 1500 kcal, 1750 kcal and 2000 kcal.

Low GI Diet x

A diet designed for people with diabetes, in a pre-diabetic state, with insulin resistance or those who want to limit sweet snacks and eat healthily. The set avoids products with easily absorbed simple sugars. The diet is based on wholemeal products, meat, fish, dairy products, eggs, pulses, as well vegetables and fruits with low and medium GI. The diet prevents blood glucose level fluctuations and enables you to achieve and control a suitable weight. The available calorie options are: 1000 kcal, 1250 kcal, 1500 kcal, 1750 kcal, 2000 kcal and 2500 kcal.

The average weekly balance of the Low GI diet is about 40-45% energy from carbohydrates, 35-40% from fat and 15-20% from protein.

Less Carb Diet x

The LESS CARB set was created for physically active people, doing moderate intensity workouts, who want to reduce the carbohydrate content in their diet. This option keeps the supply of carbohydrates at the recommended minimum level, necessary for the proper functioning of the body. It contains more protein, which promotes muscle growth when combined with training. To ensure an adequate supply of the abovementioned macronutrient in the diet, the amount of meat, fish, dairy products and eggs was increased, and products with increased protein content (protein supplements, high-protein bread) were included. Foods rich in carbohydrates, e.g. groats, rice, pasta, are present in the Less Carb diet menu, but their quantity has been limited to provide about 35-40% of the energy from this macronutrient. Besides products of animal origin, the main source of fats are plant-based products such as nuts, seeds, avocados as well as olive oil and oil products.

We offer several caloric options: 1500 kcal, 1750 kcal, 2000 kcal, 2500 kcal and 3000 kcal, all of which consist of five well-balanced meals. If you do not know which caloric value you should choose, contact our nutritionists.

The LESS CARB set is not an option based on the principles of ketogenic diet. It is not recommended for people with gastrointestinal disorders (kidney or liver diseases), cardiovascular diseases or very high physical activity.