Menu for today

Menu: Standard Diet

Breakfast

Chickpeas, courgette and avocado paste sandwich with pumpkin seeds and veg (1)

Second Breakfast

Rice on milk with dried apricot preserve (7, 12)

Lunch

Tuna spaghetti with baked cherry tomatoes (1, 4, 7)

Afternoon snack

Orange cake with ginger (1, 3, 12)

Dinner

Aubergine cream with greek yogurt and sunflower seeds (7)

Menu: Sport Diet

Breakfast

Sandwich with ricotta, Parma ham, sun-dried tomatoes and rocket, Raspberry Smoothie (1, 7)

Second Breakfast

Whole-grain pancakes with peach cheese and strawberry mouse (1, 3, 7)

Lunch

Tuna spaghetti with baked cherry tomatoes, Red lentil cream (1, 4, 7)

Afternoon snack

3000 kcal: Orange cake with ginger (1, 3, 12) / 4000 kcal: Orange cake with ginger, Mango protein cocktail (1, 3, 7, 12)

Dinner

Moussaka with beef (3, 7)

Menu: Vege Diet

Breakfast

Chickpeas, courgette and avocado paste sandwich with pumpkin seeds and veg (1)

Second Breakfast

Rice on milk with dried apricot preserve (7, 12)

Lunch

Whole-grain pasta with broad bean in carrot and celery sauce and mozzarella (1, 7, 9)

Afternoon snack

Orange cake with ginger (1, 3, 12)

Dinner

Aubergine cream with greek yogurt and sunflower seeds (7)

Menu: Vege + Fish Diet

Breakfast

Chickpeas, courgette and avocado paste sandwich with pumpkin seeds and veg (1)

Second Breakfast

Rice on milk with dried apricot preserve (7, 12)

Lunch

Tuna spaghetti with baked cherry tomatoes (1, 4, 7)

Afternoon snack

Orange cake with ginger (1, 3, 12)

Dinner

Aubergine cream with greek yogurt and sunflower seeds (7)

Menu: Gluten Free Diet

Breakfast

Chickpeas, courgette and avocado paste sandwich with pumpkin seeds and veg

Second Breakfast

Rice on milk with dried apricot preserve (7, 12)

Lunch

Tuna spaghetti with baked cherry tomatoes (4, 7)

Afternoon snack

Orange cake with ginger (3, 12)

Dinner

Aubergine cream with greek yogurt and sunflower seeds (7)

ALLERGENS

  1. Cereals containing gluten
  2. Crustaceans and derived products
  3. Eggs and derived products
  4. Fish and derived products
  5. Peanuts and derived products
  6. Soya and derived products
  7. Milk and derived products (including lactose)
  8. Nuts
  9. Celery and derived products
  10. Mustard and derived products
  11. Sesame seeds and related products
  12. Sulfur dioxide and sulfites
  13. Lupine and derived products
  14. Molluscs and derived products